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Paruvendu.fr | Pilatesbreathandcontrol.com | ||||
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| Page Title | Pilates Breath & Control | Mixed | Orthapedic | Bishop's Stortford Length: 75 characters |
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| Meta Description | Pilates Breath and Control | Mixed abilities pilates classes for all levels including pre and post natal and for orthopaedic conditions | 7 classes per week | Bishop's Stortford, Sawbridgeworth, Farnham | www.pilatesbreathandcontrol.com Length: 241 characters |
| Meta Keywords | no meta keywords data for pilatesbreathandcontrol.com 2026-06-22T06:02:17+00:00 |
| Page Content | Web Page Content Length: 96943 characters |
| H1 Heading | I am a certified instructor in: I am qualified and trained with the following Pilates Training Institutes: Count: 2 heading tag |
| H2 Headings | Based in Hertfordshire: Bishop's Stortford and Sawbridgeworth Count: 1 heading tag |
| H3 Headings | no h3 headings data for pilatesbreathandcontrol.com 2026-06-22T06:02:17+00:00 |
| H4 Headings | MEET THE INSTRUCTOR Mat Pilates Classes Group Mat PILATES CLASSES Private Mat / Reformer Classes VENUE DETAILS TESTIMONIALS CONTACT DETAILS Count: 7 heading tag |
| H5-H6 Headings | with Rebecca Young APPI-Qualified Pilates instructor Hi, I'm Rebecca! MonDays Tuesdays Wednesdays Thursdays Pricing Info All bookings are payable online via the Booking portal or by bank transfer - Contact me for details Bishop's Park Community Centre The Hailey Centre, Sawbridgeworth Email: [email protected] Phone: +447503539438 Unlike any other work out, Pilates is amazing for building a strong "powerhouse" (deep core muscles) and at the same time eliminating the muscle imbalances of your core which helps to improve your posture. Pilates can ease back pains by stabilising the pelvis and lower back as well as mobilising the spine. The workouts are easy on your joints, help improve flexibility and keep you focused on your breath. On top of that, the positions help to boost coordination and strengthen pelvic floor muscles too! So what are you waiting for, come join us today! 5:30 (Main Hall) 6:45 Pm (Club room) 8 PM (intermediate, Club Room) Bishop 's Park Community Centre, Bishop's Stortford 9:45 am (Club room) 11 a m (Main Hall) 6:00 and 7:00 pm 6 pm & 7:10 PM (Main Hall) 2 PM (Club room) Club Room / Main Hall Contact me via the dialogue box below, or by email/text if you have any questions. If you would like to reserve a spot in any of my classes please book via the booking portal, by clicking the 'Book a Class' button below. Count: 27 heading tag |
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